Pui Shak (Pui Spinach) 1 bundle
Pui Spinach is is a popular tropical leafy-green vegetable commonly grown as backyard plant in the home gardens. the plant is a creeping vine, and its leaves feature glossy, broad, deep green, thick, and mucilaginous. Pui Spinach is high in Vitamin A and C as well as Iron and Calcium. It is low in calories but has a good protein/calories ratio, and plenty of soluble fiber. Its thick, fleshy leaves are a good source of non-starch polysaccharide, mucilage. In addition to regular fiber (roughage) that found in the stem and leaves, mucilage facilitates in smooth digestion, bring reduction in cholesterol absorption, and help prevent bowel movement problems.
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- Store Name: Easy Biponi
- Vendor: Easy Biponi
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Red Capsicum (Net Weight ± 20 gm) 250 gm
A wonderful combination of tangy taste and crunchy texture, sweet Capsicum are the ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from red. Capsicum is not only an excellent source of carotenoids, but also a source of over 30 different members of the carotenoid nutrient family.It also contains vitamin C and E.SKU: n/a
Small Potato (Jaam Alu) 1 kg
Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year. potato’s have lots of variety. these Potatoes are comparatively smaller. potatoes contain a goodly amount of carbohydrate (starch and sugar) they are also a storehouse for many vitamins and minerals. With the exception of vitamin A, potatoes have at least some of just about every nutrient, including fiber. Potatoes are relatively low in calories.SKU: n/a